For many of us, work is a major part of our lives. It's where we spend much of our time, where we get our income from and often where we make our friends. Having a fulfilling job can be good for your mental health and general wellbeing. Good mental health at work and good management go hand- in- hand and there is strong evidence that workplaces with high levels of mental wellbeing are more productive.
Below are some links for you to take a look at to help you find support for your mental wellbeing, along with useful links for children and young people.
Newham Workplace Wellbeing Hub - Newham's one stop shop for Mental Wellbeing, find links to the Employee Assistance Programme (EAP), webinars, and other useful tips and advice
Mind - Mind are a mental health charity where you can find information from where to get support to helpful tips
NSPCC - The NSPCC has information to help children and young people for mental health support and wellbeing, useful for parents and to apply to the young people we work with
Gov UK – Promoting Children and Young Peoples Emotional Health and Wellbeing - The UK governments strategy for supporting children and young peoples emotional health and wellbeing
Headspace - A mindfulness app with guided meditations and other useful support
DARE - An app providing evidance based techniques to help people overcome anxiety, panic attacks, worry and insomnia
Drinkaware - Support for people who have concerns around alcohol consumption
Talk to Frank - Support for people who have concerns around drug consumption
Mental Wellbeing Tips NHS - The NHS providing tips around healthy mental wellbeing