Eating Well in Pregnancy

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This e-guide has been created for women who’d like to know more about good nutrition during pregnancy. There is a lot of information available on the internet, meaning it can be confusing to know how to eat well during pregnancy. Our e-guide aims to answer your questions around what a nutritious diet looks like, the foods you should limit and avoid, recommendations around supplements, and much more. The e-guide also covers information and key nutrition considerations for women planning a pregnancy, along with useful information and tips for after pregnancy.


Eating Well in Pregnancy

This course has been developed by Registered Nutritionists to provide you with helpful information and tips around nutrition during your pregnancy.

This course will cover:

  • Why nutrition, before, during and after pregnancy is important
  • Key nutritional considerations before, during and after pregnancy
  • Foods and drinks that you need to avoid or limit
  • Guidance around nutrition supplements before, during and after pregnancy
  • Guidance around weight gain during pregnancy