Eating Well in Pregnancy

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This e-guide has been created for women who’d like to know more about good nutrition during pregnancy. There is a lot of information available on the internet, meaning it can be confusing to know how to eat well during pregnancy. Our e-guide aims to answer your questions around what a nutritious diet looks like, the foods you should limit and avoid, recommendations around supplements, and much more. The e-guide also covers information and key nutrition considerations for women planning a pregnancy, along with useful information and tips for after pregnancy.



Eating Well in Pregnancy

This e-guide has been developed by Registered Nutritionists to provide you with helpful information and tips around nutrition in pregnancy.

This e-guide will cover:

  • Why nutrition, before, during and after pregnancy is important
  • Key nutritional considerations before, during and after pregnancy
  • Foods and drinks that you need to avoid or limit
  • Guidance around nutrition supplements before, during and after pregnancy
  • Guidance around weight gain during pregnancy