In this months #EatInWithEarlyStart video, Georgia creates one of our favourite winter warmers Spiced Carrot and Lentil Soup. This is a fantastic recipe to make in bulk as it can easily be frozen and taken out on busy evenings when you have less time to cook. It is really easy to make and is packed full of vitamin C, iron and protein. Visit our YouTube channel to see the full recipe.

This recipe can be made vegan by swapping the milk/yoghurt for plant based options. If you are looking for information on vegan diets for little ones check out our blog ‘Is a vegan diet suitable for young children?‘. You can also contact the team if you have any questions on vegetarian and vegan diets for children.

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