Recipes
Child-Friendly Recipes and Cooking Activities
In this blog we bring together all of our favourite child-friendly recipes and cooking activities and put them into free handy activity cards/ recipe videos. Each recipe outlines the ingredients that you’ll need and a detailed step-by-step guide on how to create it. Most of our recipes use simple ingredients and only require basic kitchen…
Easter Recipe Ideas
Easter is a time of celebration and is often marked by giving and receiving gifts, including Easter Eggs and other chocolate treats. It can be an exciting time for children, as many Easter eggs are marketed using familiar characters and include treats inside the eggs. We want children to enjoy these treats, but it’s important…
How to Add Flavour Without Using Salt
How to Add Flavour Without Using Salt According to the NHS (opens in new tab), high salt intakes in children can raise their blood pressure and increase their risk of heart disease and stroke in later life. Like adults, children can develop a preference for salty foods, and may refuse foods without added salt, and…
Nutrition Advent Calendar
Welcome to our Nutrition Advent Calendar. For the whole of December you can open the door to our favourite festive treats. Each morning you’ll find a new recipe hiding behind our interactive advent calendar! Once you click on the door you’ll be taken to our festive recipe cards which you can download to recreate the…
Christmas Pizza
We love creating Christmas recipes and particularly those that are easy for your little ones to get involved with. Our Christmas pizza is a perfect activity for the whole family to try out at home! This recipe is healthy, balanced and nutritious! It can be adapted to include some of your little ones favourite vegetables…
Swap your Takeaway for a Fakeaway!
Swap your Takeaway for a Fakeaway! As a nation seven percent of people in the UK eat ‘junk food’ every day. A further four in ten (40%) eat convenience food at least once a week, this is according to a YouGov poll (opens in new tab). Chinese, Indian and pizza are some of the most…
Delightfully Delicious Pancake Recipes
We love pancakes all year round, so thought we’d create a blog to share our favourite pancake recipes. They’re quick to whip up, delightfully delicious and it’s super easy to vary your toppings! Making pancakes can also be a fun activity for the whole family, so try to encourage your little ones to help out…
Valentine’s Day Recipes for Kids
Valentine’s Day is the perfect opportunity to try some new recipes and activities with your kids. We’ve pulled together some of our favourite valentine’s day recipes to make with your little ones. Be prepared to make good use of your heart shaped cooking cutters! The following recipes will be prefect for your little ones to…
Halloween Recipe Ideas
As you probably know, we love creating themed recipes here at Early Start Nutrition, so we’ve decided to bring you a blog full of spook-tacular Halloween recipe ideas (and bad Halloween puns, sorry!). Halloween is often a time where children have a lot of sugary foods, such as sweets and chocolate. And while it’s fine…
Weaning Recipe Banana Custard
In this months #EatInWithEarlyStart (opens in new tab) recipe we create a tasty weaning recipe that your little one will love- Banana Custard. Weaning is an exciting time for you and your baby which is why we love to create weaning recipes here at Early Start Nutrition. Banana custard is a great recipe as the…