Pregnancy Blogs

Pregnancy Infographics

Pregnancy Infographics The following infographics produced by the Early Start Nutrition team can be downloaded or used on your social media accounts. The infographics are a useful way to highlight important health and wellbeing messages and can be linked to health promotion themes in your setting/place of work. Download your copy here now! Download your…

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Which Vitamin Supplements Should I Take During My Pregnancy?

Eating a healthy, varied diet in pregnancy will help you to get most of the vitamins and minerals you need. But when you are pregnant you will need to take some supplements. We explore the current recommendations. , Which Vitamin Supplements Should I Take During My Pregnancy? By Edwina Revel

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What does a healthy diet look like during pregnancy?

Healthy eating is important for everyone, it is especially important during pregnancy. We talk about the key nutrient requirements and top tips for eating well. , What does a healthy diet look like during pregnancy? By Georgia Leech

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Is it important to stay active during pregnancy?

Find out the benefits of being active during pregnancy and discover how long women should aim to be active each day, including ideas for safe, fun activity during pregnancy , Is it important to stay active during pregnancy? By Jamie Douglas

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Foods to limit and avoid during your pregnancy

With so much information available advising women on what and what not to eat during pregnancy, it can be difficult to know what’s fact from fiction.  In this months blog we’ll be exploring the foods you need to both limit and avoid during pregnancy to help keep you and baby happy and healthy. If you…

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Healthy Eating in Pregnancy Blog

Healthy eating is especially important during pregnancy and breast feeding to ensure mum and baby are receiving adequate amounts of nutrients for optimal growth and development. There are some important nutrients, including some particular vitamins and minerals, that are needed in pregnancy and wherever possible these should be provided by a balanced diet. Using the…

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