Parent Nutrition
Is A Vegan Diet Suitable For Children?
While it’s unclear exactly how many children and adults follow a vegan diet in the UK, the general consensus is that this plant based diet is on the rise. In fact, the The Vegan Society (opens in new tab) reports that currently around 1.5% of the population are Vegan. This is based on research carried…
Know your Labels
Getting to know your labels on the food and drink that you purchase is a great way to understand what a product contains. Taking a look at food labels can help you to know the nutritional value of the foods we are buying. Reading labels also highlight some of the ingredients we want to include…
Seasonal Vegetables and Fruit
Eating more seasonal vegetables and fruits helps to support food producers and reduce food waste. You can find lots of useful information from Veg Power here (opens in new tab). Let’s take a look at more of the benefits of eating seasonal vegetables and fruit. Seasonal vegetables and fruit are typically of a higher quality and…
Nutrition Advent Calendar
Welcome to our Nutrition Advent Calendar. For the whole of December you can open the door to our favourite festive treats. Each morning you’ll find a new recipe hiding behind our interactive advent calendar! Once you click on the door you’ll be taken to our festive recipe cards which you can download to recreate the…
Reducing Sugar in Children’s Meals and Snacks
Eating well is important in the early years, as it helps children to establish healthy eating behaviours which supports their growth, development and learning. Supporting children to eat a wide variety of foods helps them to develop good eating habits which they can take with them into their school years and beyond. In this blog…
Baby Breakfast Ideas
Baby Breakfast Ideas In this blog we take a look at some easy and tasty baby breakfast ideas. Breakfast times are a great opportunity to provide your little one with a variety of foods, and help them to get used to a range of tastes and textures. You can find out more about the ‘when’…
Family Breakfast Ideas
A nutritious breakfast is a great way to fuel the start of your day. We know mornings can be a busy time for most families, so we’ve put together some of our favourite quick and tasty recipes! What should I do if my little one doesn’t like to eat breakfast? Lots of adults and children…
Feeding Babies at Nursery
As a nursery or childminding setting, you play a central role in feeding babies and establishing healthy eating habits from an early age. Your staff are also well placed to provide baby feeding information to families, due to the frequency of contact you have with them. It’s really important for your setting to have an…
Nutrition and Fertility
We often get asked about nutrition for fertility, so in this blog we’ll take a look at healthy eating to support overall health and well-being. Can nutrition affect fertility? There are many factors that can affect your chances of getting pregnant and it’s not just down to food alone. It can be affected by age,…
Feed Your Family On A Budget
The increase in the cost of living is affecting a lot of families, and many of us are making cut-backs in a bid to save money. In this blog we discuss tips on how to save money on food and feed your family on a budget. Feed Your Family On A Budget- Planning Plan your…
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