Parent Nutrition

How to Have a Healthy Ramadan

Ramadan marks a period of fasting and religious focus for millions of Muslims across the globe. This blog will review some of our top tips for planning meals for a healthy Ramadan. This year, Ramadan started on Saturday 2nd April 2022, following the sighting of the moon over Mecca. Lasting for 30 days, Ramadan ends…

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Preparing Food Safely to Reduce the Risk of Choking

Preparing Food Safely to Reduce the Risk of Choking As a parent, it’s normal to worry about how your little one will manage eating and you may be nervous about gagging and choking. We want to support you to feel more confident about safety at mealtimes, so in this blog we explore simple steps that…

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Salt Recommendations for Children and Adults

In this blog we take a look at the salt recommendations for children and adults! Do we need salt? Our bodies need a very small amount of salt as it helps us to regulate the fluid in our body. However, the amount we currently eat is more than we actually need, meaning the salt recommendations…

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Eating Well as a New Mum

Eating Well as a New Mum Congratulations on becoming a mum! No doubt you’ll be adapting to a new way of life and routine with your new arrival. While you’ll be busy trying to meet your baby’s needs, it’s essential that you continue to look after yourself. This can be a little easier said than…

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Nutrition and Fertility

We often get asked about nutrition for fertility. In this blog we’ll take a look at healthy eating to support overall health and well-being. Can nutrition affect fertility? There are many factors that can affect your chances of getting pregnant and it’s not just down to food alone. It can be affected by age, lifestyle,…

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Supplement Recommendations During Pregnancy

In this blog we’re taking a look at the recommendations for supplements, whether you are planning a pregnancy or you’re already pregnant. We’ll also take a look at which supplements you may need to continue to take once you’ve had your baby. In most cases, eating a healthy, varied diet will help you to get…

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Foods to Avoid in Pregnancy

Foods to Avoid in Pregnancy With so much information available on the internet, it can be difficult to know which foods you actually need to avoid in pregnancy. In this blog we’ll explore the foods you need to both limit and avoid to help keep you and your baby safe and healthy. While it’s important…

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How to Eat Well During Your Pregnancy

How to Eat Well During Your Pregnancy A healthy balanced diet is important for our health at any stage of life, but it’s especially important that you eat well during your pregnancy. This is to ensure that both you and your developing baby get the energy and nutrients that you need. The good news is,…

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Portion Size Guide for Adults and Children

It’s important for us to eat a variety of foods from the four main food groups to ensure we get all the nutrients we need. However, it can be tricky to know how much is enough. That’s why we’ve created this blog, to help outline portion size guidance for adults and children and provide some…

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Child drinking from an open-top cup

Choosing a Cup for your Baby

Introducing your baby to a cup is an important step as it requires them to sip. This helps them to develop the muscles in and around their face and mouth which are helpful for biting, chewing and talking. This blog will support you in choosing the right cup for your baby.  Current guidelines recommend that…

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