Water In A Winter Wonderland

Three children holding glasses of water

It’s that time of year when temperatures are dropping and the dark nights are creeping in. During this time, many of us can fall into the habit of drinking less water. In the summer months we often feel hot and as a result we often crave a cold glass of water. However, this becomes less…

Read More

Staying Active During the Winter

Child swimming with assistance from parent

Fewer daylight hours and chilly temperatures means it can be all to easy to fall into a pattern of lounging on the sofa eating comfort food while our workout clothes edge deeper into the wardrobe! However, no matter what time of the year, exercise and activity is important for everyone. There are many benefits to…

Read More